Where are scapula located?

The scapula is a flat, triangular-shaped bone (colloquially as the “shoulder blade”). It is located in the upper thoracic region on the dorsal surface of the rib cage. It connects with the humerus at the glenohumeral joint as well as the clavicle at the acromioclavicular joint to form the shoulder joint.

Where is the scapula located and what does it do?

The scapula, better known as the shoulder blade, is a triangular bone that serves as a joining force between the clavicle and the humerus. This bone is located posteriorly (on the back half of the body).

How do you treat scapular pain?

Relieving the Pain Under Your Shoulder Blade
  1. Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two. …
  2. Apply ice and/or heat. …
  3. Take over-the-counter (OTC) medication. …
  4. Massage it out. …
  5. Visit a health care provider.

What is the scapula for?

The scapula is an important bone in the function of the shoulder joint. It engages in 6 types of motion, which allow for full-functional upper extremity movement including protraction, retraction, elevation, depression, upward rotation, and downward rotation.

What causes pain in shoulder blade?

The most common cause of shoulder blade pain is a muscle strain. 2 Short-term overuse of your arms and upper torso may be experienced in your scapula. This pain may be accompanied by pain in other muscle groups, such as your shoulder or back, but can be felt only in your shoulder blade as well.

What are the symptoms of a pulled muscle in the shoulder blade?

Symptoms include pain, a decrease in range of motion, and instability, which can feel like your shoulder may shift out of place. You may not notice a very small tear, whereas a complete tear can cause persistent, aching pain accompanied by weakness or even paralysis in the affected arm.

What does the scapula look like?

The scapula forms the back of the shoulder girdle. In humans, it is a flat bone, roughly triangular in shape, placed on a posterolateral aspect of the thoracic cage.

What organ does the scapula protect?

It protects the heart and also serves as the connection point for the costal cartilage. The clavicle, or collarbone, extends across the front of the shoulder from the sternum to the scapula, or shoulder blade. It is frequently fractured in automobile accidents and sports injuries.

How do you strengthen your scapula?

What does the scapula do when you raise your arm?

When you lift your arm, your shoulder blade posteriorly tilts. In other words, the top of your scapula tips backward. This helps further move the acromion out of the way of the head of the humerus.

How do you wear a scapular?

These are joined by two bands of cloth and the wearer places one square on the chest, rests the bands one on each shoulder and lets the second square drop down the back. In many cases, both forms of the scapular come with a set of promises for the faithful who wear them. Some of the promises are rooted in tradition.

Can you dislocate your scapula?

Isolated dislocation of the scapula is a rare entity encountered in the emergency department. Two mechanisms have been proposed, a distraction injury to the arm or direct trauma to the posterior scapula. With blunt trauma, a search for adjacent injuries should be performed.

Which muscle will elevate the scapula?

Levator scapulae helps to elevate the scapula. The rhomboids arise here, from the fourth cervical to the fifth thoracic vertebrae.

How do you stabilize the scapula?

While keeping your arm straight, slowly lift your arm out to the side and pinch your shoulder blade back towards your spine. You should feel like one-half of the letter “T.” Hold this position for one to two seconds, and then slowly lower back to the starting position. Repeat this exercise for eight to 15 repetitions.

What muscles are scapular stabilizers?

3 Specifically, the muscles of the scapula function as follows:
  • Serratus Anterior. The serratus anterior is an important scapular stabilizing muscle. …
  • Rhomboids. The rhomboids (major and minor) function to stabilize the medial border of the scapula. …
  • Trapezius (Upper/Middle/Lower) …
  • Levator Scapulae. …
  • Normal Biomechanics.

How do you massage a levator scapula?

What does the scapula do during shoulder abduction?

The scapula on the thorax contributes to elevation (flexion and abduction) of the humerus by upwardly rotating the glenoid fossa 50° to 60° from its resting position.

What muscle does not move the scapula?

The muscle that does not attach to the scapula is the latissimus dorsi.