## How can I calculate your BMI?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

## What is the correct BMI for my age?

BMIWeight Status
Below 18.5Underweight
18.5—24.9Healthy
25.0—29.9Overweight
30.0 and AboveObese

## How do you calculate BMI with height and feet?

For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9.

## How do you calculate BMI example?

Body Mass Index (BMI) = (weight (kg) / height (m2) Example: Your weight = 68 kg / Your height = 1.65 m (165 cm) BMI Calculation: 68 ÷ 1.652 = 24.98.

## How do I know if I am overweight for my age?

Weight and height chart by age
• Underweight: It means your BMI is less than 18.5.
• In normal or healthy weight range: If your BMI is 18.5 to 24.9.
• Overweight: If your BMI is 25.0 to 29.9.
• Obese: If your BMI is 30.0 or more.

## What is my healthy weight?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

## Is there a BMI app?

Android users: If you are a longtime user of the BMI Mobile app, please be sure you are using the version with the blue icon. If you have the version with the red icon installed you must first delete it and then manually download and install the new blue version.

## What is the normal weight of a 14 year old?

Main Digest
Babies to Teens Height to Weight Ratio Table
13 yrs100.0 lb (45.3 kg)61.5″ (156.2 cm)
14 yrs112.0 lb (50.8 kg)64.5″ (163.8 cm)
15 yrs123.5 lb (56.0 kg)67.0″ (170.1 cm)
16 yrs134.0 lb (60.8 kg)68.3″ (173.4 cm)
Nov 30, 2017

## How much should I walk to lose weight?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.

## What is good BMI?

18.5 to 24.9
If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

## How much should a 5’2 female weigh?

Height and Weight Chart
HeightWeight
5′97 to 127 lbs.153 to 199 lbs.
5′ 1″100 to 131 lbs.158 to 206 lbs.
5′ 2″104 to 135 lbs.164 to 213 lbs.
5′ 3″107 to 140 lbs.169 to 220 lbs.

## What is the normal waist size for a teenage girl?

For adolescents and teenage girls, ages 13 to 19, the average waist size is 32.6 inches .

Dress size: 12.
AgeWaist size in inches
1934.1
Jun 12, 2019

## How tall should a 15 year old be girl in feet?

Average weight and height for a 15 year old female

The average height of a 15 year old female is 5 feet 4 inches and the average weight is approximately 141.8 pounds.

## What is the ideal female weight?

How Can BMI Be Used to Determine Ideal Weight for Females?
HeightWeight (based on normal BMI of 19–24)
5’1″100–127 lbs.
5’2″104–131 lbs.
5’3″107–135 lbs.
5’4″110–140 lbs.
Nov 12, 2020

## Does BMI change with age?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

## How much weight can you lose in a month?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

## What is the best figure size of a girl?

The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the “ideal”, or “hourglass” proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).

## What is the perfect weight for a girl in KG?

Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

## How can I reduce my stomach fat?

8 Ways to Lose Belly Fat and Live a Healthier Life
1. Try curbing carbs instead of fats. …
2. Think eating plan, not diet. …
3. Keep moving. …
4. Lift weights. …
5. Become a label reader. …
6. Move away from processed foods. …
7. Focus on the way your clothes fit more than reading a scale. …
8. Hang out with health-focused friends.

## What is the fastest weight loss ever recorded?

I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads.” Paul shed nearly 400 pounds (181 kg) in 7 months, dropping from 487 to 130 pounds. His achievement was recognized by The Guinness Book of World Records.

## How much do you have to walk to lose 5 pounds a week?

The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat.