What foods reduce cortisol levels?
- Dark chocolate.
- Pumpkin seeds.
What does high cortisol feel like?
What is a cortisol blocker?
What vitamin helps reduce cortisol?
Does coffee increase cortisol?
Does magnesium lower cortisol?
Does vitamin C block cortisol?
What time of day is cortisol highest?
What should be the first thing you drink in the morning?
The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .